Pelvic Floor Tightness: Understanding Causes and Effective Treatments
by Pelvic floor tightness is a condition that affects many people, particularly women. It’s often associated with discomfort, pain, and difficulties in urination and bowel movements. This condition occurs when the pelvic floor muscles, which support the bladder, uterus, rectum, and other organs, become overly contracted or tense.
Causes of Pelvic Floor Tightness
Several factors can lead to pelvic floor tightness. It can be a result of childbirth, surgery, prolonged sitting, heavy lifting, high-stress levels, or even traumatic events. Age and hormonal changes can also contribute to this condition.